On Getting Healthy

I’ve been trying to quit smoking and get back into exercising lately, and man is it hard as hell. It’s no wonder parents put on weight. Between, work, spending time with the kids and spouse, it’s challenging to find time to exercise. I know, if you’ve got enough motivation, you can force yourself to get up earlier, or whatever, but working third shift like me and trying to get sleep in there sometime, makes it quite challenging.

I’ve managed to keep the smoking between 0 and 3 cigarettes a day, which I’m fairly proud of. As a pack-a-day (at least) smoker, this is a big adjustment. I’m keeping the cravings at bay with a vape rig, but it’s just not the same. I feel that a lot of non-smokers just don’t get that. There’s more to the habit than just the nicotine addiction.

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On that note, I did some exercise on the rowing machine this morning before taking my eldest boy off to his last day of kindergarten. I can’t believe he’s going into first grade already… where did all the time go? He’s gotten so big already, and I’m enjoying seeing him grow. I suppose he’ll be off to college in the blink of an eye. Does that feeling ever go away?

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Also, I began the high fat, low-carb keto diet this morning and so I’ll probably be keeping a daily diary of how the cycle of that goes. Eating no carbs and sugary sweets will be tough, I can tell already. But I’m determined to lose some extra fat, so I’ll be doing keto along with exercise at the gym and yoga at home. I went through a bulking up phase about a year ago, with heavy lifting, but I think I would like to cut back down to around 190lbs. I did some rowing this morning, as I said, and I think it might be my new favorite exercise. I’ll be tracking my calories and macros daily to endure the pounds begin to come off, and I’ll probably post daily as the effects of the keto diet kick in. I’m going to be eating lots of eggs, fish, and avocado.

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